Testosterone is a hormone that is naturally produced by the body in both men and women. It is produced in high levels in testes among men and in ovaries in low levels among women. Hence, testosterone is often related to as a male hormone responsible for male characteristics and taking testosterone supplements always helps.
How does Testosterone help Women?
Though it is considered to be a male hormone, testosterone plays an important role in the reproductive cycle, improves sex drive, boosts energy, helps in clear up of skin and has many other actions in women.
Benefits of testosterone:
Here are some more benefits of taking testosterone supplements:
- Prevents accumulation of fat
- Acts as an anti-aging agent
- boosts your immunity
- Maintains the production of red blood cells
- It helps to regulate cholesterol levels
- It keeps depression away
- It enhances your mood
- It helps in maintaining a healthy heart
- It improves bone health
What affects testosterone levels in women?
The normal range of testosterone in women is 0.7-3.6 pg. /dl and they also have free testosterone of 6-86 mg/dl in their body. Sex drive and libido might not be the sure indications of low T levels. If your levels are lower than the indicated levels, then it means that you are suffering from low T levels.
While aging is a factor for low levels of testosterone, it is not the only factor as low T levels are noticed in younger females also. The reasons for this would include improper sleeping habits, bat eating habits, birth control pills, low progesterone levels, obesity, increased estrogens, reduces menstrual periods, early menopause, issue with adrenal glands or pituitary glands, problems with ovaries or removal of them and at last age!
How to supplement Testosterone?
There are natural ways to supplement testosterone with a proper diet. Here are some important elements of diet that help to increase T levels naturally.
- Weight loss is essential. Follow a proper diet for that.
- Regular exercising is also essential to enhance your mood which is caused due to stimulating the chemicals in your brain and results in an increased energy and also aids for a good sleep.
Lifting heavy weights will increase lean muscle and strengthen your bones too and as you have low T levels, this will add to burn fat and shapes your muscles while not getting overly muscled.
- Get good rest and a good night sleep.
- Control your sugar levels and have an eye on the sugar intake as it will have an impact on T levels.
- Zinc: Found in foods like crabs, red meat, beans, lobster, nuts and whole grains, it is also helpful in increasing T levels.
- Vitamin D is also essential in to maintain the overall health and it helps in improving T levels
- Stress affects the pituitary glands and hence the production of testosterone can be affected. So, avoid stress.
- Magnesium: Found in foods like green vegetables, beans, pumpkin seeds, and nuts.